Water Fasting Benefits and Danger

As you can guess from the name itself, water fasting is a regimen to fast on water. Keep in mind that, when you run on such a regimen, you are not expected to consume fruit juices, tea, coffee, sweetened drinks, or any other beverages. Alternatively known as long-term fasting, if practiced in the right manner, water fasting can produce manifold benefits. However, there are some major disadvantages associated with it, as well. Hence, it makes sense to explore the picture from both these aspects.

Does water fasting offer any significant benefits?

  • The biggest benefit of water fasting is that it boosts the immune system. As such, after a few days of water fasting, you are expected to acquire better healing capacities, and you can fight the attacks of various diseases and ailments. This will help you to lead a healthier and happier life.
  • Running on water fasting, you can significantly overcome oxidative damages. These are the major threats to general health, and water fasting is a safe and effective measure to prevent these threats.
  • As you run on water only, you can flush the toxins and wastes out of the body. As such, water fasting is one of the best ways to detox the body.
  • Water fasting comes highly effective in lowering NF-KB activations.
  • You can develop autophagy in the body with water fasting.
  • Age-induced inflammations can be majorly prevented and reversed with water fasting.

As nothing under the sun is absolutely good or bad, there are some cons in adopting water fasting as well. Before you get started with water fasting, it is important that you have a precise idea about the probable threats as well.

What are the downsides of water fasting?

If you continue with this regimen for too long, there are chances for lactic acidosis that can even result in sudden death. However, such instances are more likely to appear in individuals with weak cardiac health. Hence, if you are among those, you should consult your doctor before you start to fast on water.

Likewise, as you don’t get any solid food, there are chances that you will suffer malnutrition that can take a devastating toll on your physical and mental health. Following are the other troubles that are likely to appear during water fasting:

    • Retardation in the Electrolyte Homeostasis
    • Chances of catching gout, troubles with the kidneys, and arrhythmias.
    • Gouty arthritis, Normochromic anemia, and severe Normocytic are few of the lethal complications associated with Water Fasting.

Thus, before you get started, you should give due considerations to the pros and cons, and it will be wise to seek the advice of your doctor. Health experts suggest, rather than opting for water fasting, you can lower the consumption of protein in regular intervals, which is as good as fasting. This can produce much better results than water fasting and, most importantly, will enable you to escape the threats associated with fasting on water only.

What are PFAS? Their dangers in relation to water and food.

PFAS are POLYFLUOROAKLYL items that are a chemical group widely used in various industries (includes PFOAA, PFOS and many other chemicals). You will find the application of this chemical group in industries like food wrapping, firefighting foams, metal plating, as well as apparel, to name a few. As research suggests, PFAS are highly toxic, and exposure to these chemicals can trigger various fatal ailments, including cancer. A recently conducted survey in the US suggests tap water across the country features an alarmingly high percentage of these chemicals dissolved in it. If truth be told, this has severely affected in excess of 30 communities across the country.


What are the probable adversities in exposure to PFAS?

The threats in this regard are manifold. Research suggests the rising rate of cancer victims across the US is majorly due to contamination of water by these chemicals. As per the Environmental Protection Agency, US water containing PFAS in excess of 70 PPT is alarming and not suitable for human usage in any forms. Here are the key health threats that these chemicals are likely to trigger:

  • It is assumed that PFAS negatively affect and retard the growth, behavior, and learning process in infants and older children. Usually, it retards their usual physical and mental development and growth.
  • One of the biggest health threats of these chemicals is that it can retard the chances of pregnancy in women. Usually, if these chemicals get into the body, it is likely that it will trigger abnormality in the female hormones. It is for this reason that PFAS also trigger various Gynecological troubles in women.
  • People consuming water with an excessively high extent of PFAS are more prone to abnormally high Cholesterol levels, which shatters cardiac health, in turn. Thus, if you blindly trust the filtration process in tap water, you need to give it a second thought.
  • It is likely that the use of water with an alarmingly high extent of PFAS will shatter the immune system of the body. If this happens, you will become more vulnerable to catch various diseases and ailments. In such condition, healing becomes almost impossible, raising the risks of life loss as well.
  • In the US and Mexico, the use of water loaded with PFAS has been identified as the major reason for the acceleration of the rate of cancer of various types.
  • Exposure to PFAS is likely to trigger negative changes in the thyroid, liver, and Pancreatic functions.

The threats and risks discussed above are just the tip of the iceberg, with the major part of the chunk still standing unexplored before modern health Science. If truth be told, most health risks due to PFAS are yet to come up.

Ensure the water you use and the foods you eat are completely free of these toxins, and you need to take adequate measures to protect yourself and your loved ones from this stringent health threat.

Health Benefits of Drinking Water

You will inevitably hear the health experts advocate that you should keep yourself well-hydrated. Though, there is no universally common standard about the volume of water one should drink, keeping yourself well-hydrated is very important. Are you aware of the fact that drinking water not only satisfies thirst but offers manifold health benefits as well? Here are the key points in that context.

Why it is important that you drink water profusely ?

  • Water lubricates the joint:  Millions of people from all around the world are suffering from joint pains. Such instances are more common among the mass that don’t drink water in adequate volume.  If you stay dehydrated for long, the joints tend to lose their natural capacity to absorb shock, and it triggers joint pain. The simple way to prevent such chances is to keep yourself well-hydrated.
  • Forms more Mucus and Saliva: Mucus and Saliva retain the moisture in the mouth, eyes, and nose, preventing damages due to friction. Drinking water cleans the mouth and helps in retaining the moisture in these areas in the ideal extent. So, replacing sweetened water with plain water can help you to overcome troubles with tooth decay.
  • Your body gets more oxygen: The biggest benefit of drinking water in appropriate volume is that it supplies more oxygen across the body. This will make you feel more energetic, and you can lead a more active lifestyle.
  • One of the most significant benefits of drinking water is that you get better skin and beauty. Adults drinking water profusely can combat the signs of aging better and can retain the elasticity of the skin for longer time. Dehydration is one of the key things that intensifies the signs of premature aging and wrinkling of the skin.
  • Water in adequate volume helps in regulating the body temperature. This will enable you to fight the changes in temperature outside the body. Especially during the summer months, if you drink water in adequate volume, it will trigger more sweat that will help you to keep the body cooler.
  • Keep in mind that the efficiency of the digestive system is majorly dependent on the supply of water. If you stay dehydrated, you will have constipation, and the stomach will turn excessively acidic. These factors can accelerate the chances of troubles in the liver, as well as paves the way for stomach ulcers and heartburn.
  • Drinking water in adequate volume is very important as it flushes the waste and toxins out of the body, helping you to keep your body clean.

It has been noted that individuals who stay dehydrated for long suffer from excessively high blood pressure, as dehydration thickens the blood. Likewise, hydration prevents the chances for troubles with the kidneys.

Considering the points stated above, you should ensure that you are drinking clean water profusely . This simple practice will help you to stay healthier and happier in life.

Effects of chlorine in water: good or bad ?

Chlorine is one of the most commonly used agents to treat and purify water. There is no doubt that chlorine can offer some basic and primary protection to eliminate the pollutants from the feed stream. However, various researches and surveys have accounted for the fact that the consumption of water excessively high in Chlorine can trigger some adverse health effects. As such, it is important that both the pros and cons of Chlorine water should be given consideration.

What are the pros of using Chlorine to treat and purify water?

The primary reason to have chlorine in water is to eliminate the viruses and bacteria that enter the water stream through various ways. The residue of Chlorine can offer some basic protection from these pathogens. Though, there are chances that chlorine can trigger low-level contamination reacting with organic materials. However, such threats can be regulated closely by the EPA.

If the extent of chlorine in water is within permissible limits, there can be no threats to trigger some major health issues. Hence, you need to monitor it closely to determine that the extent of chlorine is not crossing this level. Else, there are chances for the outburst of major health issues.

chlorine in tap water

What are the probable threats of having excessive chlorine in water?

  • The biggest issue in this regard is that it accelerates the chances of catching various types of cancer. A recently conducted research in the US suggests that excessive Chlorine in water is one of the major factors to trigger cancer in millions of victims. Usually, Chlorinated water triggers the chances of bladder cancer almost by 50%.
  • If the feed water is rich in chlorine, it can affect the growth and mental and physical health of children. The tender skin of infants is highly vulnerable to irreversible troubles, if exposed to chlorinated water.
  • Another research accounts for the fact that the use of Chlorinated water even accelerates the rate of cell damage.
  • Are you exposed to Chlorinated water for long? If so, you are more likely to catch Asthma, as well as various other ailments of the lungs and heart. It has been observed that such water often increases the dryness in the throat and triggers irritation in the nasal avenue.
  • The chances of catching fatal heart troubles increases if you are using water containing chlorine in very high extent.
  • When the percentage of chlorine in water is very high, it damages the health of the skin and hair. Such water can even accelerate and intensify aging problems.

Thus, even if it is necessary to use Chlorine to treat and purify water, ensure that you are not using it in an excessive amount.

Note that water contains come chlorine naturally dissolved in it. Hence, you need to use very little, so that the percentage of chlorine in water is not crossing the permissible extent and triggering major threats to your health.

Risks of distilled water

Distilled Water is not the Answer

Distilled water might seem like the perfect answer to the problems presented by tap and bottled water, but that’s not the case.
For the uninitiated, the distillation process involves boiling water to remove so called impurities before condensing that water in a different container. On the surface, it sounds perfect. It gets rid of the organisms and chemicals in the water that cause disease, but it has some negative effects as well.
According to the U.S. Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”

Removal of Nutrients

Distillation is an indiscriminate process. It doesn’t simply remove harmful chemicals and biologicals from water, it removes everything. That includes some nutrients that our bodies need.
These include calcium and magnesium which are important for bone health and cardiovascular function as well as copper which serves as an antioxidant and helps your body process iron.
We could get these minerals from other sources, but since we have to consume substantial amounts of water every day regardless, it’s much easier to get them from our drinking water.
Putting that another way, is adding another task to your to-do list every day really something you want to do?


Most people find that distilled water doesn’t taste as good as filtered tap water. That’s because the taste in water generally comes from the air and minerals dissolved in the water. Distillation removes the air and minerals, leaving the water tasting flat and bland.
Taste might not seem like much of a problem. We all take medications and supplements, and they rarely taste good. However, we generally take those medications once or twice a day while we’re supposed to drink 64 ounces of water in a day.
You can’t just take water once or twice a day, that’s why the 64-ounce recommendation generally comes in the form of drinking an eight-ounce glass of water eight times a day. It’s something you have to do frequently throughout the day, often as you’re doing a whole bevy of routine tasks.
It’s one of those routine tasks we do without really thinking about them, and that’s the problem. It’s not that poor-tasting water is inherently a problem, it’s that if water doesn’t taste good, we likely won’t drink as much as we should.

Leeching of Container Materials

The biggest problem with drinking distilled water is that as a practical matter, distillation won’t result in purer drinking water. That’s because water naturally absorbs some of the stuff around it. All the calcium, magnesium, air, and other minerals in water were leeched from the water’s surroundings.
If you remove those minerals and store the water, it’s going to leech minerals out of the container used to store it. Whether it’s plastic, stainless steel, or almost anything else, if you drink distilled water that’s been stored for any length of time, you’re drinking part of the container as well.


Distillation sounds like a brilliant answer to the problems tap water presents, but like many things, the devil is in the details. The only real answer is filtration because the filtration process can be targeted to remove bacteria and harmful minerals while leaving the ones we need. We have gathered the best selling water filters available, check them out here.

how to choose a water filter ?

Are you planning to bring home a water filter? If so, you deserve appreciation for taking a wise step for securing your health. These days, across the globe, major troubles exist with the supply of contaminated water. Exposure to such contaminated water for a long time can adversely affect your physical and mental health. Hence, installing an effective water filter surely makes sense. But, what type of water filter should you opt for? Here is your guide that will help you to identify the most suitable one.

Top options in Water Filters that will be worthy to consider

  • Activated Carbon Filters: Alternatively known as Pre-filters, these pieces come highly effective in eliminating large particles, like silt and sediments, from the water stream. The work involves the attraction and absorption of the particles; thus, you get a supply of almost pristine water.
  • RO Filters: Probably, the most popular option in the category of water filters, these filters are appreciated for their capacity to eliminate all those contaminants that can trigger the most adverse health reactions. This filter is the top choice as it can produce purification to the extent of 99%. However, you need to consider the point that RO filters are not that effective in eliminating gases. So, if the trouble is with gases, this will not be the right choice to opt for.
  • UV Filters: Filters that involve cutting-edge technology, these filters feature the capacity to eliminate microbes like viruses and bacteria. The best part about these filters is that you will not need to use any chemicals or heating to power its operation. As the function goes without the use of chemicals, it ensures optimum safety and security of the users. This is going to be a top choice if you are looking for an environmental-friendly water filter.
  • Infrared water filters: This model basically softens the water, so if your trouble is with hard water, you won’t get a better option. This model uses light and heat for charging the water negatively, thereby producing a softer feel.

Keep in mind that not all types of filters are equally effective in treating all types of troubles with the water. For instance, RO filters don’t put a good show in treating water with excessive ionized water or containing gasses in very high extent. Hence, in such instances, you should not opt for filters working on RO technology.

Once, you have identified the major threat with the water in your area, you need to look for the feature that will be most effective in addressing it. These days, the market is flooded with ample options of water purifiers. Each of these options works on different processes and features different sets of key characters.

You should always check the reviews from existing users and it makes sense to opt for those devices that feature positive reviews and high ratings. Alternatively, you can seek recommendations from reliable people within your network. We have gathered some of the best selling water softeners here.

Tap Water vs Bottled Water in the Brewing Process of Green and Black Teas

Brewed green and black teas have long been renowned for their extensive health benefits, and for good reason. Green and black tea are a rich source of antioxidants, and they both hold an important place in homeopathic and traditional medicine practices. But does the brewing process used by the consumer have an effect on these health benefits? To answer this question, we must examine the primary ingredient in the tea making process: water.


When consumers brew tea at home, they make a conscious decision between bottled, home-filtered, or tap water for the base of their tea. Often times, the difference among these three ingredients is regarded as a simple matter of personal taste and ultimately, written off as a highly subjective point. Yet, recent studies suggest that a consumer’s choice between filtered and tap water has consequences, not only for their palate, but also their health.

According to Robin Dando, associate professor of food science at Cornell University, “Bottled water – where calcium or magnesium has been filtered out and where the iron concentration is brought down a notch – is able to extract the EGCG more efficiently. With purer water, you get more health benefits out of the tea” (Friedlander 2019). The presence of these naturally occurring minerals in tap water has a negative effect on the production of the antioxidant epigallocatechin gallate or EGCG. This is an issue that can only be rectified by using a water filter to reduce the presence of these minerals and minimize the loss of critical nutrients, like EGCG.

Using filtered water

Brewing tea with filtered water, on the other hand, was shown to double levels of EGCG in green tea. EGCG is a natural antioxidant, called a catechin, a substance that “can reduce the formation of free radicals in the body, protecting cells and molecules from damage” (Gunnars 2018). By disrupting the production of free radicals, EGCG in turn has an effect on the process of aging in cells, as well as on various diseases. Further, ongoing research suggests a positive link between EGCG intake and reduction of cholesterol levels.

A matter of taste…

While many debaters in the tea drinking community might argue that tea brewed with tap water simply “tastes better”, this point might not be as important or as contentious as it seems. Researchers participating in the same study as Dando noted that the matter of taste difference between green tea brewed with filtered and unfiltered water was so minimal that among a panel of over 100 consumers, participants found that there was no discernible difference (Friedlander 2019).

Melanie Franks, the study’s lead author and tea specialist, indicates as much, “The average consumer for black tea isn’t able to tell the difference. Whether it was tap water or bottled water, the taste differences are too subtle” (Friedlander 2019). For all but the most seasoned of palates, then, the difference between tea brewed with tap and filtered water is essentially a non-issue. More importantly, however, the health risks associated with drinking tea brewed with tap water far outweigh any potential flavor benefits.

Tap water contamination

In addition to the concerns flagged by the research team at Cornell, it is important to note the presence of dangerous chemicals in tap water that are not present in filtered water.

Even in first world countries like the United States, tap water contamination is a pervasive public health issue. Drinking water sources are often exposed to contaminants like viruses and bacteria through mismanagement of drinking water sources and inadequate sanitation processes. This risk only increases with regard to more densely populated, urban environments. A recent study found that nearly 77 million Americans lived in places where the water systems were in violation of safety regulations. As a result, it is fairly risky to drink from any tap water source without undertaking proper filtration processes beforehand.

The choice, then, comes down to home filtered or bottled water. Not only is a home filtration system more practical, economical, and more environmentally friendly than bottled water, it is also safer.

A common assumption- and unfortunately, an incorrect one- is that bottled water is just as safe as filtered water. Much of the bottled water on the market contains just as many contaminants as tap water, and in many cases, is indeed tap water masquerading as filtered water in a ploy to make money off of unknowing consumers.

The uncertainty surrounding the integrity of bottled water products means that you are better off both in terms of personal health and finances investing in a whole house water filtration system, which guarantees that your drinking water will be safe.

In conclusion, brewing tea with filtered water stands to enhance health benefits in green and black tea and eliminate the risk of ingesting harmful contaminants in tap water- all while preserving the pristine flavor of great tea. To truly get the most out of your tea drinking experience, it is essential to purchase a reliable home water filtration system.


How reverse osmosis works ?

Reverse Osmosis, abbreviated and popularly called RO, is the process to remove unwanted minerals and ions from water by pushing it through a membrane, working under Reverse Osmosis principle. The membrane used in this regard is Semipermeable. In the context of water filtration, RO is a commonly used term. For instance, the market has the availability of water filters, working on this process. These filters are effective in cleaning water and making it suitable for human usage. Here is a synopsis of how the process works.

How the Reverse Osmosis Process Works

This process involves the application of a high-pressure pump that enhances the pressure on the side that contains water with an excessively high extent of pollutants. Subsequently, the pump forces the contaminated water to pass through a semipermeable filter. This will leave behind all the impurities in the stream of refuse. The extent of pressure applied depends on the concentration of the salt in the water stream. If the concentration of salt is high, the pump increases the extent of pressure applied to combat the Osmotic pressure.

The filtered water is called Permeate water. On the other hand, the stream that did not find a way through the membrane and features contaminants in very high concentration is known as the reject stream.
Once the water stream enters the reverse osmosis membrane, under excessive pressure, the water molecules start passing through the membrane. As a result, the dissolved impurities cannot pass through the membrane. Then, these impurities are disposed through the reject water stream. Now, you can either drain off the reject stream or recycle it into the supply of feed stream to preserve water. Once this step is performed, the water can lose the impurities to the extent of 99%.

What impurities are eliminated through the Reverse Osmosis process?

This process shows a wonderful performance in treating surface, brackish, as well as underground water. The process works equally well for applications of small or large flows. You will find various industries applying this process to get a supply of safe water.

For instance, Pharmaceutical, Foods & Beverages, as well as manufacturing and process industries, depend on this process to treat contaminated water. In addition, you will find water treatment companies utilizing this process to treat water for domestic, commercial, and industrial uses. In addition, you will find water filters in houses working on the RO process.

The Reverse Osmosis process can eliminate the impurities and pollutants to the extent of 99%. The membrane will reject the impurities, depending on the size of the molecules. Keep in mind that this process is not that effective in eliminating gasses, as well as highly ionized molecules. It is for this reason that water treated through RO filters feature pH levels lower than the usual extent.

On the whole, the RO process is highly effective in treating water loaded with salts and minerals, making it safe for human consumption and various uses. Check out How to safely drink tap water here.

Why do we have fluoride in our water?

Fluoride is naturally available in soil, foods, and water. It is synthetically produced  in toothpaste, drinking water, chemical products, and mouthwashes. Adding fluoride in water is kept low to prevent tooth decay.

Nowadays, tooth decay has become a common problem even for children, and regular dental checks have become so unaffordable that adding fluoride is regarded as a “savings” and beneficial.
Nevertheless, the concerns regarding the effect of fluoride on health, bones, teeth, and neurological development have arisen.

Fluoride Side Effects

A few fluoride facts

  • Fluoride is available from Fluorine, and adding it reduces tooth decay.
  • Fluoride fights decaying of teeth by demineralization and remineralization.
  • Fluoride in high quantities leads to dental or skeletal fluorosis that damages joints and bones.
  • Fluoride excessive exposure is associated with many more health issues.

Dental fluorosis

0.7 ppm fluoride content is considered right for dental health. A concentration above 4.0 ppm could be dangerous.
Fluoride exposure in high concentrations during childhood, as teeth are developing, results in mild dental fluorosis, appearing as tiny white streaks in the tooth enamel.

Though the teeth are safe, the discoloration stays.
Children under 6 years should be supervised, not allowed to swallow toothpaste, and must not use mouthwash.

What do WHO and EPA say?

The WHO informs that long-term exposure to drinking water if water has over 1.5ppm fluoride leads to health problems, and they announced 1.5ppm as the limit.
The Environmental Protection Agency (EPA) sets the maximum level at 4ppm and the secondary maximum levels at 2ppm. Above 4ppm levels are dangerous, and EPA asks people to inform them if the levels are more than 2ppm.

How To Test Your Tap For Lead

Beyond Flint

After Flint, most people are in a dilemma if they too are exposed to lead contamination.
EPA suggests that about 20% of lead is from contaminated water. This happens as most of the houses built before 1986 have lead pipelines. Now, when water gets deposited there for long, the lead gets into the water and reaches your home.

Sources of Lead in Tap water

It takes the lead to build up over time, but with ongoing exposure, it is dangerous, especially for children below six years of age. Thus, while it might take time, it is toxic and very harmful. Hence, the question arises whether you are at risk or not.

What to do ?

The first thing to do is to call your municipal water suppliers and ask them for the Consumer Confidence Report which you can find it by typing your ZIP code into the EPA’s web site at www.epa.gov/ccr.

Lead Poisoning and Pregnancy


You will be able to know the level of contaminants there. If the lead level is below 15 ppb, then you have nothing to worry about.

Know whether the service pipe of the water supply has lead in it. Then take steps that will remove lead from your drinking water. You can buy a water purifier, but be cautious as all water purifiers do not remove lead. For more on this , you may want to read our article on How to safely drink tap water?

This with filtration, reverse osmosis and distillation (be cautious here) can remove lead. Do not boil the water with the hope that lead will be removed as boiling cannot remove lead.

Next, you also need to check if your in-house pipelines have lead in it. You can ask your plumber to help you with that. If there is lead, then proceed as above.